Workout Of the Day
Strength Of the Day
DL
4×10
Accessory Of the Day
AAMTAP 5
Ring Plank
Metcon Of the Day
FT
18-15-12-9-6-3
Box Jump
KBS
Pull Up
Post Times, Loads, and Words of Wisdom to Comments
Menu
Workout Of the Day
Strength Of the Day
DL
4×10
Accessory Of the Day
AAMTAP 5
Ring Plank
Metcon Of the Day
FT
18-15-12-9-6-3
Box Jump
KBS
Pull Up
Post Times, Loads, and Words of Wisdom to Comments
CrossFitATP © 2017 All Rights Reserved