Thursday 03/26/2020

Thursday 03/26/2020

The Zoom Crew its having fun!
Join us!!!

THREE Workout Options Today!

Text & Tag us in your workout photos!

Zoom WOD Details

Group Video Zoom Workout will be at 5:30pm Weekdays

Join URL:

https://zoom.us/j/599787653?pwd=L1I1RVhzWnZKdXFickVVZk1iVUJoQT09

Meeting ID: 599-787-653
Meeting Password: 384971

Zoom WODs may call for equipment some people do not have, text coach BEFORE 4:30pm to ask how to modify it! ALL are encouraged to participate!

Group Video Zoom
Workout Of the Day

FT
10-9-8-7-6-5-4-3-2-1
HRPU
Gob/FS Squat
Power Snatch
—————
Power Snatch can be barbell, dumbbell, kettle bell
OR
Backpack or Wall Ball Ground 2 Overhead
**Text Coach for tutorial video**

Home Gym
Workout Of the Day

With a Barbell
FT
10-9-8-7-6-5-4-3-2-1
HRPU
FS Squat
Power Snatch
**Text Coach for tutorial video**

No Gym Equipment
Workout Of the Day

FT
10-9-8-7-6-5-4-3-2-1
HRPU
Back Pack Zercher Squat
Backpack Ground 2 Overhead
**Text Coach for tutorial video**

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