Zoom WOD’s

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Zoom WOD Details

Group Video Zoom Workout will be at 6pm

Join URL:


Meeting ID: 599-787-653
Meeting Password: 384971

Zoom WODs may call for equipment some people do not have, text coach BEFORE 4:30pm to ask how to modify it! ALL are encouraged to participate!

Workout Of the Day

We will do all three parts on zoom together!

Warm Up

In Order:
50 Jumping Jacks
30 Sits Ups
10 Burpees
3 Rounds
6 Sampson Stretches
6 Dive Bombs
6 Side Lunges
6 Straight Leg Toe Touches

Strength Of the Day

Turkish Get Ups

Metcon Of the Day

4RFT (Four)
25 Sit Ups
25 DU/Jumping Jacks
25 Hand Release Push Ups

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