Thursday 04/16/2020

Thursday 04/16/2020

Zoom WOD’s
@
12noon & 6pm
Weekdays!

Text & Tag us in your workout photos!

Zoom WOD Details

Group Video Zoom Workout will be at 12noon 6pm

Join URL:

https://zoom.us/j/599787653?pwd=L1I1RVhzWnZKdXFickVVZk1iVUJoQT09

Meeting ID: 599-787-653

Zoom WODs may call for equipment some people do not have, text coach BEFORE 4:30pm to ask how to modify it! ALL are encouraged to participate!

Workout Of the Day

We will do all three parts on zoom together!

Warm Up

50 DU
40 Air Squats
30 Sit Ups
—-Then—-
10 Sampson Stretches
10 Push Up Tucks
10 Superman + Twist Stretches
5 Dive Bombs

Strength Of the Day

Power Cleans
8×1
1-1-1-1-1-1-1-1

Metcon Of the Day

AMRAP 8
10 Sit Ups
10 DB Snatches

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