Zoom WOD’s
12noon & 6pm

Text & Tag us in your workout photos!

Zoom WOD Details

Group Video Zoom Workout will be at 12noon 6pm

Join URL:


Meeting ID: 599-787-653

Zoom WODs may call for equipment some people do not have, text coach BEFORE 4:30pm to ask how to modify it! ALL are encouraged to participate!

Workout Of the Day

We will do all three parts on zoom together!

Warm Up

50 DU
40 Air Squats
30 Sit Ups
10 Sampson Stretches
10 Push Up Tucks
10 Superman + Twist Stretches
5 Dive Bombs

Strength Of the Day

Power Cleans

Metcon Of the Day

10 Sit Ups
10 DB Snatches

Post Times, Loads, and Words of Wisdom to Comments