Thursday 04/23/2020

Thursday 04/23/2020

Zoom WOD’s
@
12noon & 6pm
Weekdays!

Text & Tag us in your workout photos!

Zoom WOD Details

Group Video Zoom Workout will be at 12noon & 6pm

Join URL:

https://zoom.us/j/599787653?pwd=L1I1RVhzWnZKdXFickVVZk1iVUJoQT09

Meeting ID: 599-787-653

Zoom WODs may call for equipment some people do not have, text coach BEFORE 4:30pm to ask how to modify it! ALL are encouraged to participate!

Workout Of the Day

We will do all three parts on zoom together!

Warm Up

2Rounds
20 Air Squats
15 Sit Ups
10 Burpees
—-Then—-
10 Duck Squats
10 Figure 4
10 Side Lunges
10 Straight Leg Toe Touches
10 Sampson Stretches

Strength Of the Day

Dead Lift
5×5

Metcon Of the Day

2RFT
50 DU
20 Box Jump / 40 Jump Overs
10 Power Cleans

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