Thursday 05/14/2020

Thursday 05/14/2020

This
SUUUUUCKS

But we will get through it!
I will be organizing a gym Zoom cocktail hour in the next week.

THE GYM WILL OPEN SOON!
Thank you all for you support!

Zoom WOD Details

Zoom WOD’s
@
12noon ONLY
TODAY

Group Video Zoom Workout will be at 12noon

Join URL:

https://zoom.us/j/599787653?pwd=L1I1RVhzWnZKdXFickVVZk1iVUJoQT09

Meeting ID: 599-787-653

Zoom WODs may call for equipment some people do not have, text coach BEFORE 4:30pm to ask how to modify it! ALL are encouraged to participate!

Workout Of the Day

We will do all three parts on zoom together!

Warm Up

2 Minute Run
—-Then—-
10 Duck Squats
10 Figure 4
10 Side Lunges
10 Straight Leg Toe Touches
10 Sampson Stretches

Strength Of the Day

Dead Lift
6×2

Metcon Of the Day

FT
60-50-40-30-20-10
Sit -Ups
DU

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