Thursday 05/21/2020

Thursday 05/21/2020

Outdoor Workouts Next Week

Re-Opening Announcements

SHIT!
Unfortunately, as many of you may have heard gym’s are now no longer being included in phase 2. We haven’t heard if there might be a phase 2.5 yet but we are hopeful! Anyways, after memorial day we will hold some small group outdoor workouts so stay tuned.
Enjoy your holiday weekend, and I am here to answer any questions!

WE WILL GET THROUGH THIS!

Workout Of the Day

Warm Up

3 Rounds
30 Jumping Jacks
20 Mountain Climbers
—-Then—-
10 Sampson Stretches
10 Push Up Tucks
10 Side Lunges
10 Dive Bombs

Strength Of the Day

Hang Power Cleans
6×2

Metcon Of the Day

3RFT
50 Sit Ups
50 DU
50 Mountain Climbers

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