Workout Of the Day
CrossFit ATP will open back with normal hours NEXT WEEK! 6/8
Strength Of the Day
Heavy Single Snatch
(Sub Max ~90% 1RM for all 12)
12×1
**Only completed reps count**
Metcon Of the Day
FT
10-9-8-7-6-5-4-3-2-1
T2B/V-ups
HPC
Box Jump
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