Reminder!
You MUST reserve your spot via Zen Planner, if you are unable to do so contact coach so he can troubleshoot.
Bring EXTRA water & a Towel
Workout Of the Day
Strength Of the Day
Power Snatch
8×1
Metcon Of the Day
3RFT
50 Air Squats
15 Power Cleans
Post Times, Loads, and Words of Wisdom to Comments
