Thursday 06/23/2022
Workout Of the Day
Strength Of the Day
Eccentric Pull Ups
20 Reps
ASAP
S=SLOW
(those that know me already knew that hahaha)
Metcon Of the Day
6RFT
15 Calorie Row
15 Med Ball Cleans
Post Times, Loads, Pictures and Words of Wisdom to BTWB