You MUST reserve your spot via Zen Planner.

If you can’t make it cancel your reservation.

Workout Of the Day 

Bring A Towel!

Strength Of the Day

For Reps
Tabata Hollow Rocks
Tabata Bicycle Kicks
Tabata Flutter Kicks

Metcon Of the Day

400m Run
15 Wall Ball Cleans
15 Dead Lifts

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