Thursday 06/25/2020

Thursday 06/25/2020

Reminder!
You MUST reserve your spot via Zen Planner.

If you can’t make it cancel your reservation.

Workout Of the Day 

Bring A Towel!

Strength Of the Day

For Reps
Tabata Hollow Rocks
Tabata Bicycle Kicks
Tabata Flutter Kicks

Metcon Of the Day

3RFT
400m Run
15 Wall Ball Cleans
15 Dead Lifts

Post Times, Loads, and Words of Wisdom to Comments