Thursday 07/07/2022
Workout Of the Day
Strength Of the Day
Single Leg Barbell RDL
5×10
5x5x5
Five Each Leg at a time
Metcon Of the Day
3RFT
12 Heavy Front Squats
12 Burpee Pull-ups
Post Times, Loads, Pictures and Words of Wisdom to BTWB
Workout Of the Day
Strength Of the Day
Single Leg Barbell RDL
5×10
5x5x5
Five Each Leg at a time
Metcon Of the Day
3RFT
12 Heavy Front Squats
12 Burpee Pull-ups
Post Times, Loads, Pictures and Words of Wisdom to BTWB