Thursday 07/09/2020

Thursday 07/09/2020

Don’t Forget!
Reserve your spot via Zen Planner.

Workout Of the Day 

Remember!
Mask Are Required Indoors

Save The Planet & Bring a Reusable Mask

Strength Of the Day

Push Press
5×3

Metcon Of the Day

AMRAP 10
6 AMSU
5 HRPU
4 Pistols /or/ 8 Air Squat

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