Thursday 07/16/2020

Thursday 07/16/2020

Don’t Forget!
Reserve your spot via Zen Planner.

Workout Of the Day 

Remember!
Mask Are Required Indoors

Save The Planet & Bring a Reusable Mask

Strength Of the Day

2 Push Press + 2 Push Jerk
6 Working Sets

Metcon Of the Day

5RFT
10 HRPU
10 KBS
10 KB FR Lunges

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