Thursday 07/23/2020

Thursday 07/23/2020

Don’t Forget!
Reserve your spot via Zen Planner.

Workout Of the Day 

Remember!
Mask Are Required Indoors

**BRING A TOWEL**

There are more than 8 spots outside the tent at 6am just sign up for waitlist and coach will text you

Strength Of the Day

Hang Squat Snatch
2-2-2-2-2-2
(6×2)

Metcon Of the Day

AMRAP 10
2 Burpees
4 DB Squat Snatches
6 DB OH Lunges

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