Thursday 07/30/2020

Thursday 07/30/2020

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Don’t Forget!
Reserve your spot via Zen Planner.

Workout Of the Day 

Remember!
Mask Are Required Indoors

**BRING A TOWEL**

There are more than 8 spots outside the tent at 6am just sign up for waitlist and coach will text you

Strength Of the Day

Push Jerk
5-5-5-5-5

Metcon Of the Day

2 Rounds
50 DU
40 Air Squats
30 DU
20 Lunges
10 Thrusters

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