Thursday 08/11/2022

Thursday 08/11/2022

Workout Of the Day

Strength Of the Day

Hack Squat
6×3

Metcon Of the Day

AMRAP 5
2 BMU or 4 C2B
5 Burpees
Rest 3
AMRAP 5
5 Thrusters
5 Hang Power Cleans

Post Times, Loads, Pictures and Words of Wisdom to BTW