Thursday 08/27/2020

Thursday 08/27/2020

Workout Of the Day 

Strength Of the Day

Hang Power Clean
5×5*
*Unbroken*

Metcon Of the Day

FT
10-9-8-7-6-5-4-3-2-1
WB AMSU
Deck Squat
Box Jump

Post Times, Loads, and Words of Wisdom to Comments