Thursday 09/03/2020

Thursday 09/03/2020

**Labor Day Update:**
Gym will be CLOSED Friday, Saturday, & Monday

Workout Of the Day 

Strength Of the Day

For Weight [20]
3RM TNG Power Clean

Metcon Of the Day

AMRAP 12**
n HRPU
n AMSU
**EMOM 3 Power Cleans (60% 3RM SOD)**

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