Thursday 09/17/2020

Thursday 09/17/2020

Outdoor Workout Friday 6:30pm

NEXT WEEK
6am Canceled

MONDAY GOING FORWARD
5:30am WOD
6:30am WOD

Workout Of the Day 

Strength Of the Day

Back Squat
4×7

Metcon Of the Day

6RFT
5 Ring Dips
10 Wall Balls

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