Strength
Push Press
Wave Ladder:
Ladder 1
Set 1: 85% x 1 rep
Set 2: 85% x 2 reps
Set 3: 85% x 3 reps
Ladder2
Set 1: 88% x 1 rep
Set 2: 88%x 2 reps
Set 3: 88% x 3 reps
Ladder 3
Set 1: 90-92% x 1 rep
Set 2: 90-92% x 2 reps
Set 3: 90-92% x 3 reps
Metcon
21-15-9
KBS (1.5/1)(2/1.5)
Burpees
