Thursday 09.21.17 WOD

Strength

Push Press

Wave Ladder:

Ladder 1

Set 1: 85% x 1 rep

Set 2: 85% x 2 reps

Set 3: 85% x 3 reps

Ladder2

Set 1: 88%  x 1 rep

Set 2: 88%x 2 reps

Set 3: 88% x 3 reps

Ladder 3

Set 1: 90-92% x 1 rep

Set 2: 90-92% x 2 reps

Set 3: 90-92% x 3 reps

Metcon

21-15-9

KBS (1.5/1)(2/1.5)

Burpees

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