Thursday 09/22+1/2021

Thursday 09/22+1/2021

Workout Of the Day 

Strength Of the Day

Romanian Dead Lift
5×6

Metcon Of the Day

FT
700m Row
600m Run
500m Row
400m Run
300m Row
200m Run
100 Double Unders

Post Times, Weights, and Words of Wisdom to BTWB