Workout Of the Day
Strength Of the Day
Back Squat
4×5
Skill Of the Day
Pistol Progression
Metcon Of the Day
6RFT
10 Pistols
15 KBS
Post Times, Loads, and Words of Wisdom to Comments
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Workout Of the Day
Strength Of the Day
Back Squat
4×5
Skill Of the Day
Pistol Progression
Metcon Of the Day
6RFT
10 Pistols
15 KBS
Post Times, Loads, and Words of Wisdom to Comments
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