Friday Lunch WOD will be held at 1:30pm THIS week
STRENGTH
Snatch
Skill & Drill
METCON
FT
25-15-10-5
KBS (1.5/1)(2/1.5)
HPC (95/65)(115/85)
Post Times, Loads, and Words of Wisdom to Comments
Friday Lunch WOD will be held at 1:30pm THIS week
STRENGTH
Snatch
Skill & Drill
METCON
FT
25-15-10-5
KBS (1.5/1)(2/1.5)
HPC (95/65)(115/85)
Post Times, Loads, and Words of Wisdom to Comments