Thursday 1/11/2018

Week 1 of our 4 week challenge series has started!
For 5 days this week, perform 100 push ups throughout your day outside the gym.
you can break them any way you like, but push ups performed inside the gym don’t count towards your total.

Strength

DL
5×4

Skill

Squat Therapy

 

Metcon
AMRAP 20
5 Burpees
10 WB (20/14)
20 DU
Post Times, Loads, and Words of Wisdom to Comments 

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