Thursday 1/17/2019

Thursday 1/17/2019

STRENGTH 
Bench Mark

ME Pull Up
–or–
Identify Most Challenging Version of Pull Up

STRENGTH/SKILL

 Rowing Skills
Then,
6 Rounds of 3 Pulls for Max Watts

METCON

AMRAP 12
6 Pull Ups
6 Wall Balls
3 Burpees

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