Thursday 1/18/2018

THE BOX WILL BE OPEN!
IF YOU CAN SAFELY GET TO THE BOX PLEASE JOIN US FOR SOME FUN!
Week 2 of our 4 week challenge series has started!
For 5 days this week,
make the conscious decision to replace one sugary food each day with a healthier more natural and less sugary option.

Strength

DL
3-3-3-3-3-3

Skill

Hips Extensions

 

Metcon
FT
30-20-10
KBS (1.5/1)
Jumping Air Squats
BW Walking Lunges
Post Times, Loads, and Words of Wisdom to Comments 

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