Thursday 1/24/2019

Thursday 1/24/2019

As a special thank you to all of our amazing members that make CrossFit ATP so special, CrossFit ATP would like to give each member a special gift!

Please take a CrossFit mug home the next time you come in to the gym!

STRENGTH

PJ
5×4

ACCESSORY

Kipping Skills

METCON

AMRAP 10
5 Pull Ups
5 Burpees

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