Thursday 1/25/2018

Strength

DL
7×2

 

Accessory

Banded Push Ups
3×10

 

Metcon

FT
w/ 2 Burpees every 60 seconds

10 OHS (45%)
1 Box Jump (24/20)
9 OHS
2 Box Jump
8 OHS
3 Box Jump
7 OHS
4 Box Jump
6 OHS
5 Box Jump
5 OHS
7 Box Jump
4 OHS
8 Box Jump
3 OHS
9 Box Jump
2 OHS
10 Box Jump
1 OHS

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