STRENGTH
Back Rack Lunges
5×6
ACCESSORY
GHD Sit-Ups
3 x
METCON
3RFT
10 Strict T2B
10 Pistols
10 Burpees
Post Times, Loads, and Words of Wisdom to Comments
STRENGTH
Back Rack Lunges
5×6
ACCESSORY
GHD Sit-Ups
3 x
METCON
3RFT
10 Strict T2B
10 Pistols
10 Burpees
Post Times, Loads, and Words of Wisdom to Comments