Thursday 1/4/2018


The whiteboard looks a bit different after being open for 1 year!

 

Don’t Forget 2018 Goal Setting–(Final week)
text coach to find 10minutes to sit down and set goals for our 2018 challenge
704-277-5878
CrossFit ATP’s 1 YEAR ANNIVERSARY JANUARY 2nd! 

Strength

Snatch work

 

Metcon
AMRAP 12
6 HPC (115/75)
6 PP
6 Ring Dips
Post Times, Loads, and Words of Wisdom to Comments 

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