Captain Coach Andrew
we will miss you! Have fun and stay safe! See you in 400 days!
Tent WODs
Tuesday & Thursday 4:30pm
Weather Permitting
Workout Of the Day
Strength Of the Day
Dead Lift
6X3
Metcon Of the Day
FT
10-9-8-7-6-5-4–3-2-1
Heavy* HPC
Deck Squat Box Jump
*heavier than your typical metcon HPC
Post Times, Loads, and Words of Wisdom to Comments
