Thursday 10/10/2019

Thursday 10/10/2019

THIS SATURDAY (10/12)
12noon
N64 Mario Kart Showdown!
Mario Kart Masters & First Time Players Welcome
We will project a GIANT screen in the side gym
Alcohol & Dogs Welcome
BYOB & BYOD

Article
(CrossFit HQ Archives)
The Push Up

STRENGTH

Dead Lift
5×5

ACCESSORY

AAMTAP 5
Half Way Push Up Isometric

METCON

AMRAP 8
6 Deficit Push Ups
4 T2B
2 Wall Walks

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