Thursday 10/15/2020

Thursday 10/15/2020

Stay Tuned For Announcement On our New & Improved Nutrition Program!
“Train like an athlete, Eat like an athlete, Look like an athlete!”

Tent WODs
Tuesday & Thursday 4:30pm
Weather Permitting

Workout Of the Day 

Strength Of the Day

Front Squat
4×4

Metcon Of the Day

—–Indoor—–
3RFT
40 AMSU
15 Pull Ups
10 HPC (challenging)
—-Outdoor—-
3RFT
40 AMSU
15 KBS
10 HPC (challenging)

Mobility Of the Day

Calf Mobility

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