Thursday 10/17/2019

Thursday 10/17/2019

Gym will be CLOSED this
Saturday (10/19) & Sunday (10/20)
Limited Hours Friday (10/18)
No Evening WODS
6am & 12noon Friday Only

For Coach’s Retreat
We Love You Guys!

STRENGTH

BS
4×7

ACCESSORY

GHD Sit Ups
4 sets

METCON

FT
30-20-10
WB
KBS

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