Thursday 10/18/2018

Bring-A-Friend
WOD
TODAY During 6:30pm WOD
Bring-A-Friend WODs are different than the regularly programmed WODs in that they do not require any previous CrossFit experience. They are fun low skill WODs that are a great opportunity to bring a friend or loved one to box to workout with.
We will meet up at 7:30 at Legion Brewing
All are welcome regardless of participation at the Bring-A-Friend WOD.

Wear your CrossFit ATP Shirt and your First Beer is on us!

STRENGTH

EMOM 6
4 Power Cleans

ACCESSORY

Pistols Skills

METCON

AMRAP 12
4 BBO (24/20)
20 DU
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