Stay Tuned For Announcement On our New & Improved Nutrition Program!
“Train like an athlete, Eat like an athlete, Look like an athlete!”
Tuesday & Thursday 4:30pm
Workout Of the Day
Strength Of the Day
Work up to
As many pounds as possible in as few sets as possible at a single weight.
Track aggregated weight total and total number of reps
1,200lbs in 15 reps (80# x 15)
4,050lbs in 18 reps (225#x18)
Metcon Of the Day
Post Times, Loads, and Words of Wisdom to Comments