STRENGTH
Every 30s For 10min
1 Heavy Snatch
Single attempt every 30s
Score Weight & Completed Reps
METCON
3RFT
50 AS
15 T2B
10 Burpees
Post Times, Loads, and Words of Wisdom to Comments
STRENGTH
Every 30s For 10min
1 Heavy Snatch
Single attempt every 30s
Score Weight & Completed Reps
METCON
3RFT
50 AS
15 T2B
10 Burpees
Post Times, Loads, and Words of Wisdom to Comments