Thursday 10/29/2020

Thursday 10/29/2020

Stay Tuned For Announcement On our New & Improved Nutrition Program!
“Train like an athlete, Eat like an athlete, Look like an athlete!”

Tent WODs
Tuesday & Thursday 4:30pm
Weather Permitting

Workout Of the Day 

Strength Of the Day

OHS
4×4

Skill Of the Day

Hand Stand & Hand Stand Push Up Skills

Metcon Of the Day

AMRAP 9
8 KBS
6 Pistols -/or/- 12 Air Squats
4 HSPU-/or/-PP

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