Thursday 10/31/2019

Thursday 10/31/2019

Fantastic Work On DU Wednesday!!
So Many PRs!
We Will Continue Building Our Toolbox of Progressions
&
We Will Continue Working On All the Skills of CrossFit!

STRENGTH

EMOM 8
2 Power Cleans

ACCESSORY

Pistol Skills

METCON

3RFT
20 Pistols/40 Air Squats
15 Pull Ups
10 Box Jump

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