Thursday 11/07/2019
STRENGTH
Squat Cleans
6×3
TNG
ACCESSORY
Kip Control
“Slow is Smooth. Smooth Is Fast”
– U.S. Navy SEALs
METCON
FT
20-15-10-5
WB
Pull Ups
Post Times, Loads, and Words of Wisdom to Comments
STRENGTH
Squat Cleans
6×3
TNG
ACCESSORY
Kip Control
“Slow is Smooth. Smooth Is Fast”
– U.S. Navy SEALs
METCON
FT
20-15-10-5
WB
Pull Ups
Post Times, Loads, and Words of Wisdom to Comments
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