Thursday 11/12/2020

Thursday 11/12/2020

Stay Tuned For Announcement On our New & Improved Nutrition Program!

“Train like an athlete, Eat like an athlete, Look like an athlete!”

Pro Tip:
Do your barbell math before showing up and save your lifting time to LIFT!

Use this excel spreadsheet to steam line your barbell math for all the lifts in this cycle:

Workout Of the Day 

Strength Of the Day

Push Press

Wave Ladder Week 2

Set 1: Barbell only x 8 reps

Set 2: 60% x 3 reps
Set 3: 70% x 3 reps
Set 4: 80% x 3 reps

Set 5: 85% x 1 rep
Set 6: 85% x 2 reps
85% x 3 reps

88% x 1 rep
88% x 2 reps
88% x 3 reps

 90% x 1 rep
90% x 2 reps
90% x 3 reps

Metcon Of the Day

FT
21-15-9
Dead Lift
Pull Up

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