Thursday 11/14/2019

Thursday 11/14/2019

STRENGTH

FS
5×3

ACCESSORY

Tabata
Russian Twist

METCON

FT
12-9-6-3
Power Clean
Straight Leg T2B
C2B

Post Times, Loads, and Words of Wisdom to Comments

Add Comment

Your email address will not be published. Required fields are marked *