Thursday 11/15/2018

MARK YOUR CALENDARS
Friendsgiving will be November 17th
This will be our biggest and most fun event of the year!
I will have Midwood Smokehouse smoke us 2 Turkeys.
Sign up to bring a dish to share with everyone.
The celebration will be BYOB (and BYO-Uber please)
There will be a ton of food & fun!
We encourage everyone to bring their Friends & Loved Ones
We will eat, play games, and have a blast.
The Party will start at 7pm.
Ask anyone who came last year how much fun it was!
*RSVP on the sign up sheet*

FRIDAY LUNCH WOD WILL BE AT 1PM THIS WEEK

STRENGTH

DL
7×2

ACCESSORY

Hand Stand Skills

METCON

FT
15-10-5-10-15
HRPU
AMSU
Pull Ups (COB)(C2B)
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