Thursday 11/17/2022

Thursday 11/17/2022

FRIENDSGIVING IS BACK!!!
THIS SATURDAY
DOORS OPEN @ 6PM

Toast @ 6:30pm

Workout Of the Day

Strength Of the Day

Chaos Carry
10x50ft

Metcon Of the Day

FT
400m Over Head Dumbbell Carry
(Switch arms at will)

Post Times, Loads, Pictures and Words of Wisdom to BTW