Thursday 11/21/2019

Thursday 11/21/2019

Friendsgiving Saturday the 23rd!
Sign Up On The Side Gym Door
It’s SO Much FUN!

Please Sign Up Even If You Don’t Know
What You’ll Bring!
I’d Hate to Get 30 Chairs for 50 People!
Non-CrossFit Friends and Loved Ones

Are Encouraged To Come!

STRENGTH

Dead Lift
4×6

Skill

Scap Pulls + Pause
3×6

METCON

FT
AMRAP 8
25 DU
7 WB

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