Thursday 11/24/2022

Thursday 11/24/2022

THANKSGIVING TURKEY WOD
THURSDAY

9AM
****
FRIDAY
NO 5:30/6:30PM WODs

Workout Of the Day

Still come in as normal if you sign up on the waitlist. The waitlist is just an extended sign up.

Metcon Of the Day

In a team:
AMRAP 25
400m Run
40 DB Snatch
30 Hand Release Push Ups
400m Run
40 KBS
30 Gob Squats
400m Run
OH Plate Lunge
30 Plate Cleans
400m Run
40 Burpees
30 DB Push Press

Post Times, Loads, Pictures and Words of Wisdom to BTW