STRENGTH
EMOM 20
Odd: 2 Eccentric Pull Ups ASAP
Even: 2 Bar Roll-Outs ASAP
METCON
FT
20-15-10-5
DL (~60% Monday’s DL)
KBS
Post Times, Loads, and Words of Wisdom to Comments
STRENGTH
EMOM 20
Odd: 2 Eccentric Pull Ups ASAP
Even: 2 Bar Roll-Outs ASAP
METCON
FT
20-15-10-5
DL (~60% Monday’s DL)
KBS
Post Times, Loads, and Words of Wisdom to Comments