Workout Of the Day
Strength Of the Day
Front Squat
1 RM
or
6×2
Metcon Of the Day
AMRAP 6
4 Pistols
2 Burpees
Post Times, Loads, and Words of Wisdom to Comments
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Workout Of the Day
Strength Of the Day
Front Squat
1 RM
or
6×2
Metcon Of the Day
AMRAP 6
4 Pistols
2 Burpees
Post Times, Loads, and Words of Wisdom to Comments
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