Thursday 12/12/2019

Thursday 12/12/2019

Holiday Hours:
CLOSED 25th, 26th, 27th
28th 11am ONLY
29th 12noon ONLY

31st 6am/12noon/5:30 ONLY
CLOSED 1/1/2020

STRENGTH

Strict Press
5×5

ACCESSORY

Muscle Up Skills
building strength in the transition

METCON

AMRAP 9
n Pull Ups
n*5 DU
{n = # of round}

Post Times, Loads, and Words of Wisdom to Comments

Add Comment

Your email address will not be published. Required fields are marked *